Recovery, HRV, sleep and strain from your WHOOP — straight into your conversations with Claude or any AI agent. No more copy-pasting numbers from the app. Every day you train according to what's actually happening in your body.
Nothing to install, nothing to configure on your side. WHOOP MCP is built on the Model Context Protocol — the open standard for connecting data sources to AI agents, supported by Claude and a growing list of clients.
You sign in through WHOOP's official OAuth flow and approve access to your data. Your password never touches our server.
Add whoop.mattkozlowski.pl/mcp as a connector in Claude, Cursor or any MCP client. It's literally one form field.
"How's my recovery? Should I do intervals today?" — your agent pulls your live numbers on its own and answers specifically, based on your data.
Recovery score, HRV, resting heart rate, sleep quality and yesterday's strain — one call, the full picture of your day.
Recovery and HRV history over any date range. "How did my body handle the last training block?"
Sleep stages, duration, efficiency and sleep performance for every night — and how they affect your readiness to train.
Strain, heart-rate zones and sport type for every session — ready to cross-reference with your training plan.
Works with Claude, Cursor and any Model Context Protocol client. No vendor lock-in.
Official WHOOP API, TLS encryption, token-only access. Data is read only when you ask. Nothing is ever sold.
Mateusz Kozłowski — AI founder and software engineer who trains daily with a WHOOP band and a Coros watch. WHOOP MCP was born from his own need: a daily conversation with AI about how to train based on what's happening in the body — not a rigid plan.
Built on the official WHOOP API and the open MCP standard. Used every day by its author, shared with other athletes.
The project is in early access — reach out and you'll get your personal link with setup instructions (takes ~2 minutes). No spam, no newsletter, just access.